CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10ish Mins to warm up/practice HSPU

B: Metcon (No Measure)

25 Min EMOM:

1) 8-10/6-8 Cal AB (no more than 40s work)

2) 30s Deadlifts (225/155)

3) 10-12/8-10 Cal Row (no more than 40s work)

4) 30s HSPU

5) Rest

*no score here, focus on good breathing mechanics on cyclical pieces and good movement patterns on the DL/HSPU