CrossFit Infernal – CrossFit
A: Metcon (4 Rounds for reps)
3 Rounds:
– 1 “Tough” UB set of DB FR Walking Lunge (50/35)
Rest/walk 60s
– 1 “tough” set UB T2B
Rest/walk 60s
– 1 “tough” set of DB Burpee Box Step Overs (50/35) (20/16)
Rest/walk 60s
– 1 “tough” set of KB Swings (70/53)
Rest/walk 60s
*record your TOTAL reps for each movement over the 3 rounds