CrossFit Infernal – CrossFit

A: Metcon (4 Rounds for reps)

3 Rounds:

– 1 “Tough” UB set of DB FR Walking Lunge (50/35)

Rest/walk 60s

– 1 “tough” set UB T2B

Rest/walk 60s

– 1 “tough” set of DB Burpee Box Step Overs (50/35) (20/16)

Rest/walk 60s

– 1 “tough” set of KB Swings (70/53)

Rest/walk 60s

*record your TOTAL reps for each movement over the 3 rounds