CrossFit Infernal – CrossFit
“Shoulder Magic”
A: Overhead Squat
10 minutes to work on Empty BB Warmups/OHS
+
Every Minute for 6 Minutes (FROM RACK):
– Behind Neck Snatch Grip Push Press + 2 OHS (light and perfect form)
*this should be STIMULATING and allow you to focus on form, and not overly fatiguing
B: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP:
– 10 DB Cleans (50/35)
– 30 DUs