CrossFit Infernal – CrossFit

“Shoulder Magic”

A: Overhead Squat

10 minutes to work on Empty BB Warmups/OHS


Every Minute for 6 Minutes (FROM RACK):

– Behind Neck Snatch Grip Push Press + 2 OHS (light and perfect form)

*this should be STIMULATING and allow you to focus on form, and not overly fatiguing

B: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP:

– 10 DB Cleans (50/35)

– 30 DUs