CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
– 400m Run
Then:
3 Rounds:
– 4 DL (225/155)
– 6 BF Burpees
– 8 Wall Balls (30/20)
*complete a 400m run after each 3 rounds is complete
Score= TOTAL rounds/reps completed, runs are just extra 🙂