CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

– 400m Run

Then:

3 Rounds:

– 4 DL (225/155)

– 6 BF Burpees

– 8 Wall Balls (30/20)

*complete a 400m run after each 3 rounds is complete

Score= TOTAL rounds/reps completed, runs are just extra 🙂