CrossFit Infernal – CrossFit

“The Dirty Bird”

A: Metcon (AMRAP – Rounds and Reps)

4 Sets:

3 Min Clock:

– 15/10 Cal Row “Buy In

Then, AMRAP w/ remaining time:

– 5 DB Hang Power Clean (50/35)

– 10 DB S2OH (50/35)

Rest 2 mins between sets

*Pick up where you leave off each round after buy in for TOTAL rounds+reps