CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

. 5-10 mins to warm up/practice HSPU

+

Every 60s for 4 sets:

– HSPU X 6-12 (quality focus, try to increase reps from last week)

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP with a partner, alternating FULL Rounds:

– 5 S2OH

– 10 Deadlfits

– 15 Box Jumps (24/20)

*weight increases every 4 TOTAL rounds (2 rounds each):

1-4: 115/75

5-8: 135/95

9+: 155/105