CrossFit Infernal – CrossFit

C= Optional Open 18.2 RETEST
*You must arrange for a judge to be there PRIOR to you coming in. Otherwise we cannot guarantee you will have a judge ☺

A: Split Jerk

10 Mins to warm up OH positions/BB Split Jerk

+

6 Min EMOM:

– Split Jerk X 2

*pick a load that challenges you but allows you to focus 100% on form

B: Metcon (AMRAP – Reps)

. 9 Min AMRAP:

– 3 Power Clean and Jerk (135/95)

– 6 BF Burpees- New Standard

– 9 Wall Balls (20/14)

C: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row