CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

5-10 mins to warm up/practice HSPU

Then:

Every 60s for 4 Sets:

– 5-10 HSPU (quality focus)

B: Metcon (Time)

For Time:

10-20-30

– Alt. DB Snatch (50/35)- New Standard

– 200m DB Carry (switch hands/positions as needed)

*out the front door, to the street, turn LEFT, go to the next driveway, then return