CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
5-10 mins to warm up/practice HSPU
Then:
Every 60s for 4 Sets:
– 5-10 HSPU (quality focus)
B: Metcon (Time)
For Time:
10-20-30
– Alt. DB Snatch (50/35)- New Standard
– 200m DB Carry (switch hands/positions as needed)
*out the front door, to the street, turn LEFT, go to the next driveway, then return