CrossFit Infernal – CrossFit

Warm-up (No Measure)

A. 5-10 Min Choice cyclical (progress paces as the time goes on)

B. 2 Sets:

– 30s AB @ 85% effort

Rest 60s

– 30s Row @ 85% effort

Rest 30s

– Run 200m @ “easy” recovery pace

Rest 2-3 mins

C. 5-10 mins of mobility