CrossFit Infernal – CrossFit
Warm-up (No Measure)
A. 5-10 Min Choice cyclical (progress paces as the time goes on)
B. 2 Sets:
– 30s AB @ 85% effort
Rest 60s
– 30s Row @ 85% effort
Rest 30s
– Run 200m @ “easy” recovery pace
Rest 2-3 mins
C. 5-10 mins of mobility