CrossFit Infernal – CrossFit
“Skills and lungs”
A: Warm-up (No Measure)
Accumulate the following in any order NFT, but in no more than a 20 minute window:
– 6-8 Rope Climbs
– 30-40 Strict T2B
– 600ft of HEAVY KB Front Rack carrying (Slow and controlled walking)
C: Metcon (Time)
For Time:
– 50/40 Cal Bike
– 200 Double unders
– Cooper Rd. Run 😉