CrossFit Infernal – CrossFit

“Skills and lungs”

A: Warm-up (No Measure)

Accumulate the following in any order NFT, but in no more than a 20 minute window:

– 6-8 Rope Climbs

– 30-40 Strict T2B

– 600ft of HEAVY KB Front Rack carrying (Slow and controlled walking)

C: Metcon (Time)

For Time:

– 50/40 Cal Bike

– 200 Double unders

– Cooper Rd. Run 😉