CrossFit Infernal – CrossFit

A: Squat Clean

10 mins to warm up BB/FR positions for cleans

+

8 min EMOM:

– Squat Clean (build to “tough” w/ good form )

B: Metcon (Time)

For Time (14 Cap):

– 50 Wall Balls (20/14)

– 40 T2B

– 30 Power Cleans (135/95)

– 20 C2B Pullups