CrossFit Infernal – CrossFit
A: Squat Clean
10 mins to warm up BB/FR positions for cleans
+
8 min EMOM:
– Squat Clean (build to “tough” w/ good form )
B: Metcon (Time)
For Time (14 Cap):
– 50 Wall Balls (20/14)
– 40 T2B
– 30 Power Cleans (135/95)
– 20 C2B Pullups