CrossFit Infernal – CrossFit
A: Metcon (No Measure)
10 Mins for OH position/BB Snatch warm up
+
6 Min EMOM:
– Squat Snatch X 1.1.1
Sets 1-2) Light
Sets 3-4) MOD
Sets 5-6) Mod-Heavy
*focus here is practicing cycling singles like we’ve seen in the past opens
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
– 5 Power Snatch (95/65)
– 10 Box Jump Over (24/20)
– 30 DUs