CrossFit Infernal – CrossFit

A: Metcon (No Measure)

10 Mins for OH position/BB Snatch warm up

+

6 Min EMOM:

– Squat Snatch X 1.1.1

Sets 1-2) Light

Sets 3-4) MOD

Sets 5-6) Mod-Heavy

*focus here is practicing cycling singles like we’ve seen in the past opens

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

– 5 Power Snatch (95/65)

– 10 Box Jump Over (24/20)

– 30 DUs