CrossFit Infernal – CrossFit

A1: Metcon (AMRAP – Reps)

1 “tough” UB set of the following:

– Alt. DB Snatch (50/35)- New standard

Rest 60s, then:

A2: Metcon (AMRAP – Reps)

– BBJO (24/20)- New Standard

Rest 60s, then:

A3: Metcon (AMRAP – Reps)

– Row @ “Fast” Pace (slightly above what you would try to hold in a workout”

Rest 60s

A4: Metcon (AMRAP – Reps)

– DUs

Rest 60s

A5: Metcon (AMRAP – Reps)

– Power Snatch (75/55)

B: Warm-up (No Measure)

10 min cyclical cool down+mobility