CrossFit Infernal – CrossFit
A: Metcon (AMRAP – Reps)
*Complete everything with a partner:
A. 10 Min AMRAP:
– Max Reps bench Press (155/105)
*Partner Bikes 15/12 while other is working
Rest 5 minutes, then:
B: Metcon (AMRAP – Reps)
10 Min AMRAP:
– Max DB FR Walking Lungs (50/35)
*Partner Bikes 15/12 while other is working
Rest 5 minutes, then:
C: Metcon (AMRAP – Reps)
5 Min AMRAP:
– Max Reps T2B (partners alternating sets)