CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

*Complete everything with a partner:

A. 10 Min AMRAP:

– Max Reps bench Press (155/105)

*Partner Bikes 15/12 while other is working

Rest 5 minutes, then:

B: Metcon (AMRAP – Reps)

10 Min AMRAP:

– Max DB FR Walking Lungs (50/35)

*Partner Bikes 15/12 while other is working

Rest 5 minutes, then:

C: Metcon (AMRAP – Reps)

5 Min AMRAP:

– Max Reps T2B (partners alternating sets)