CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10 Minutes to work glute activation drills

B: Metcon (Weight)

3 Sets:

– Banded Speed DL X 6-8 (Mod-heavy across, good form with good speed)

Rest 2-3 mins between


C: Metcon (AMRAP – Reps)

Death by:

– Power Cleans (135/95)

*complete 5 Box jumps after each round

Score= TOTAL Reps

D: Warm-up (No Measure)

5-10 min cool down/mobility