CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10 Minutes to work glute activation drills
B: Metcon (Weight)
3 Sets:
– Banded Speed DL X 6-8 (Mod-heavy across, good form with good speed)
Rest 2-3 mins between
C: Metcon (AMRAP – Reps)
Death by:
– Power Cleans (135/95)
*complete 5 Box jumps after each round
Score= TOTAL Reps
D: Warm-up (No Measure)
5-10 min cool down/mobility