CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10+ mins of cyclical warm up
*every 2 minutes increasing effort
B: Warm-up (No Measure)
Complete with a partner:
2-3 Sets:
– 21 Cal AB @ MOD pace (partner easy rows, then switch for partner to complete 21)
– 15 Cal AB @ “Fast” pace (partner easy rows, then switch for partner to complete 15)
– 9 Cal AB @ “SPRINT!” (partner easy rows, then switch for partner to complete 9)
C. 13 Min EMOM:
0-5) Squat Position work
6-10) OH pressing work
11-13) 5-6 SLOW thrusters w/ perfect mechanics and breathing
*complete with NO HEAVIER than the barbell