CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10+ mins of cyclical warm up

*every 2 minutes increasing effort

B: Warm-up (No Measure)

Complete with a partner:

2-3 Sets:

– 21 Cal AB @ MOD pace (partner easy rows, then switch for partner to complete 21)

– 15 Cal AB @ “Fast” pace (partner easy rows, then switch for partner to complete 15)

– 9 Cal AB @ “SPRINT!” (partner easy rows, then switch for partner to complete 9)

C. 13 Min EMOM:

0-5) Squat Position work

6-10) OH pressing work

11-13) 5-6 SLOW thrusters w/ perfect mechanics and breathing

*complete with NO HEAVIER than the barbell