CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

5 Minutes to warm up/practice kipping motion

B: Weighted Pull-ups

Build to New 1RM Weighted Strict Pullup (pronated grip)

C: Metcon (AMRAP – Reps)

1 Attempt at max reps @ 65% of todays 1RM

D: Metcon (Time)

Complete the following with a partner:

For Time (15 min cap):

– 3k Row (reset rower after each 500m)

*partners must complete a full 500m row before switching