CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
5 Minutes to warm up/practice kipping motion
B: Weighted Pull-ups
Build to New 1RM Weighted Strict Pullup (pronated grip)
C: Metcon (AMRAP – Reps)
1 Attempt at max reps @ 65% of todays 1RM
D: Metcon (Time)
Complete the following with a partner:
For Time (15 min cap):
– 3k Row (reset rower after each 500m)
*partners must complete a full 500m row before switching