CrossFit Infernal – CrossFit

A: Metcon (AMRAP – Reps)

A. For Time (22 min cap)

– 400m Run

Then:

4 Rounds:

– 5 BF Burpee

– 5 Power Snatch (75/55)

Then:

– 400m Run

Then:

2 Rounds:

– 10 BF Burpees

– 10 Power Snatch (95/65)

Then:

– 400m Run

Then,

1 Rounds:

– 15 BF Burpees

– 15 Power Snatch (135/95)

B: Metcon (No Measure)

Additional work NFT:

2-3 Sets:

– 15-20s Ring turn out hold

Rest 15s

– Max Plank hold on rings

Rest as needed between sets