CrossFit Infernal – CrossFit
A: Metcon (No Measure)
A. 10 mins to warm up BB snatch
+
a) 3 Rounds:
– 6 BF Burpees
– 6 Power Snatch (75/55)
Rest 1:1, then:
b) 3 Rounds:
– 7 BF Burpees
– 4 Power Snatch (95-115/65-75)
Rest 1:1, then:
c) 3 Rounds:
– 8 BF Burpees
– 3 Power Snatch Singles (135-165/95-115)
B: Metcon (No Measure)
Spend any remaining time working on DB snatch and DB S2OH (1arm and 2arms)