CrossFit Infernal – CrossFit

A: Metcon (No Measure)

A. 10 mins to warm up BB snatch

+

a) 3 Rounds:

– 6 BF Burpees

– 6 Power Snatch (75/55)

Rest 1:1, then:

b) 3 Rounds:

– 7 BF Burpees

– 4 Power Snatch (95-115/65-75)

Rest 1:1, then:

c) 3 Rounds:

– 8 BF Burpees

– 3 Power Snatch Singles (135-165/95-115)

B: Metcon (No Measure)

Spend any remaining time working on DB snatch and DB S2OH (1arm and 2arms)