CrossFit Infernal – CrossFit
A: Warm-up (No Measure)
10-15 minutes to practice C2B
B: Metcon (No Measure)
5 Min EMOM
1) 3 Thrusters (95/65) + 3 C2B
2) 4 Thrusters (95/65) + 4 C2B
3) 5 Thrusters (95/65) + 5 C2B
4) 6 Thrusters (95/65) + 6 C2B
5) 7 Thrusters (95/65) + 7 C2B
Rest 5 minutes, then:
C: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 15 Thrusters (95/65)
– 15 C2B