CrossFit Infernal – CrossFit

A: Warm-up (No Measure)

10-15 minutes to practice C2B

B: Metcon (No Measure)

5 Min EMOM

1) 3 Thrusters (95/65) + 3 C2B

2) 4 Thrusters (95/65) + 4 C2B

3) 5 Thrusters (95/65) + 5 C2B

4) 6 Thrusters (95/65) + 6 C2B

5) 7 Thrusters (95/65) + 7 C2B

Rest 5 minutes, then:

C: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 15 Thrusters (95/65)

– 15 C2B