CrossFit Infernal – CrossFit
“Body Like a Backroad”
A: Warm-up (No Measure)
For Time (30 min Cap):
40-30-20
– Pushups
10-15-20
– Strict Pullups
30-30-30
– Air Squats
Then:
30-20-10
– Burpees
10-20-30
– T2B
30-30-30
– Air Squats