CrossFit Infernal – CrossFit

“Body Like a Backroad”

A: Warm-up (No Measure)

For Time (30 min Cap):

40-30-20

– Pushups

10-15-20

– Strict Pullups

30-30-30

– Air Squats

Then:

30-20-10

– Burpees

10-20-30

– T2B

30-30-30

– Air Squats