CrossFit Infernal – CrossFit
“Whats your favorite position”
A: Warm-up (No Measure)
A. 10 mins for squat therapy/FR mobility
*work adductors/glutes/hips, open up lats and ER and wrists
B: Metcon (Weight)
5 Min EMOM:
– Front Squat @ 31X1 + 2 Front Squats (normal tempo)
* 80-85% of 2 weeks agos “heavy” with only 1 FS
Metcon (AMRAP – Reps)
13 Min AMRAP::
5-10-15-20…
– Hang DB Clean (50/35)
– DB S2OH (50/35)
*20-40-60-80… DUs after each rep count
Score= TOTAL reps at the end