CrossFit Infernal – CrossFit

“Whats your favorite position”

A: Warm-up (No Measure)

A. 10 mins for squat therapy/FR mobility

*work adductors/glutes/hips, open up lats and ER and wrists

B: Metcon (Weight)

5 Min EMOM:

– Front Squat @ 31X1 + 2 Front Squats (normal tempo)

* 80-85% of 2 weeks agos “heavy” with only 1 FS

Metcon (AMRAP – Reps)

13 Min AMRAP::

5-10-15-20…

– Hang DB Clean (50/35)

– DB S2OH (50/35)

*20-40-60-80… DUs after each rep count

Score= TOTAL reps at the end