CrossFit Infernal – CrossFit

“Rounds and Upside Downs”

A: Warm-up (No Measure)

10 minutes of HS walking practice

*Kick ups/shoulder taps/holds/partner assistes walks/etc.

B: Metcon (Time)

15 Rounds for Time (15 min cap):

– 4 S2OH (95/65)

– 3 Pullups

– 2 BF Burpee

C: Metcon (No Measure)

2-3 Sets NFT:

– Seated DB/KB Press @ 2121 X 6-8

– Supinated Ring Rows @ 2121 X 6-8

– 30 Ab Mat Sit Ups