CrossFit Infernal – CrossFit
“Rounds and Upside Downs”
A: Warm-up (No Measure)
10 minutes of HS walking practice
*Kick ups/shoulder taps/holds/partner assistes walks/etc.
B: Metcon (Time)
15 Rounds for Time (15 min cap):
– 4 S2OH (95/65)
– 3 Pullups
– 2 BF Burpee
C: Metcon (No Measure)
2-3 Sets NFT:
– Seated DB/KB Press @ 2121 X 6-8
– Supinated Ring Rows @ 2121 X 6-8
– 30 Ab Mat Sit Ups