CrossFit Infernal – CrossFit

“Power Pulling Breathing Party”

A: Warm-up (No Measure)

8-10 min aerobic prep mixing cyclical modalities and increasing paces

*Row/Bike/Run/Ski

B: Metcon (Weight)

4 Sets:

– Strict Pullup X 3 @ 85% of 1RM

Rest as needed

C: Metcon (Time)

Complete w/ a partner, each completing each distance:

500-400-300-200-100

– Row

Rest 5 minutes, then:

D: Metcon (Time)

For Time:

100-200-300-400-500

– Row

*each complete distance, Must reset rower after eat completed distance)