CrossFit Infernal – CrossFit
“Power Pulling Breathing Party”
A: Warm-up (No Measure)
8-10 min aerobic prep mixing cyclical modalities and increasing paces
*Row/Bike/Run/Ski
B: Metcon (Weight)
4 Sets:
– Strict Pullup X 3 @ 85% of 1RM
Rest as needed
C: Metcon (Time)
Complete w/ a partner, each completing each distance:
500-400-300-200-100
– Row
Rest 5 minutes, then:
D: Metcon (Time)
For Time:
100-200-300-400-500
– Row
*each complete distance, Must reset rower after eat completed distance)