CrossFit Infernal – CrossFit
“Partners Delight”
A: Warm-up (No Measure)
8-10 min aerobic prep (mixing cyclical modalities and increasing paces)
+
5-10 minutes to warm up/practice HSPU skills
B: Metcon (Time)
For Time w/ partner (30 min Cap):
– 1 Mile Run (together)
– 50 HSPU (scale= standing DB strict press w/ a weight that is tough for 5)
– 100/85 Cal Row
– 50 S2OH (135/95)
– 75/60 Cals AB
*One partner working at a time, other than Run