CrossFit Infernal – CrossFit

“A weightlifters worst nightmare”

A: Warm-up (No Measure)

8-10 min aerobic prep (mixing cyclical modalities and increasing paces)

B: Metcon (Time)

For Time w/ Partner:

*One partner always working on machines, the other is running 400m

– 100/85 Cal Row

– 100/85 Cal AB

– 100/85 Cal Row