CrossFit Infernal – CrossFit

“Bally Total Fitness Throwback”

Warm-up (No Measure)

A. 8-10 min aerobic prep (mixing cyclical modalities and increasing paces)

B. For Time w/ partner (30 cap):

50-40-30-20-10

– Cals AB (partner is completing Max Strict Pullups while other is biking)

– Cals Row (partner is completing Max pushups while other is biking)

*Switch as needed on Bike/rower

C. Coaches Core (if time!)