CrossFit Infernal – CrossFit
“Bally Total Fitness Throwback”
Warm-up (No Measure)
A. 8-10 min aerobic prep (mixing cyclical modalities and increasing paces)
B. For Time w/ partner (30 cap):
50-40-30-20-10
– Cals AB (partner is completing Max Strict Pullups while other is biking)
– Cals Row (partner is completing Max pushups while other is biking)
*Switch as needed on Bike/rower
C. Coaches Core (if time!)