CrossFit Infernal – CrossFit

“Rep City Girl, Rep Rep City Girl”

A: Metcon (Weight)

Take 15-20 mins to Build to todays “tough” w/ perfect form

– Back Squat X 4 @ 33X1

Rest as needed

B: Metcon (3 Rounds for reps)

3 Rounds for Max Reps: (15 mins total)

– 60s Max Air Squats

– 60s Max KB Swings (70/53)

– 60s Max DUs

– 60s Max Cals AB

Rest 60s between rounds

*Record TOTAL reps after each round