CrossFit Infernal – CrossFit
“Rep City Girl, Rep Rep City Girl”
A: Metcon (Weight)
Take 15-20 mins to Build to todays “tough” w/ perfect form
– Back Squat X 4 @ 33X1
Rest as needed
B: Metcon (3 Rounds for reps)
3 Rounds for Max Reps: (15 mins total)
– 60s Max Air Squats
– 60s Max KB Swings (70/53)
– 60s Max DUs
– 60s Max Cals AB
Rest 60s between rounds
*Record TOTAL reps after each round