CrossFit Infernal – CrossFit
“ 4 Stations of Burning Love”
A: Warm-up (No Measure)
A. 10 mins to prep/open up hinge positions
*good mornings/kang squats,
B: Metcon (AMRAP – Reps)
4 Min AMRAP:
– 40 Deadlifts (205/145)
– Max SDLHP (75/55) w/ remaining time
*score= SDLHP
Rest 4 mins, then:
C: Metcon (Calories)
2 Min AMRAP:
– Max Cals AB
Rest 4 mins, then:
D: Metcon (AMRAP – Reps)
4 Min AMRAP:
– Max SDLHP (75/55) w/ remaining time
– AMRAP Deadlifts (205/145)
*score= Deadlifts
Rest 4mins, then:
E: Metcon (Calories)
2 Min AMRAP:
– Max Cals Row