CrossFit Infernal – CrossFit

“ 4 Stations of Burning Love”

A: Warm-up (No Measure)

A. 10 mins to prep/open up hinge positions

*good mornings/kang squats,

B: Metcon (AMRAP – Reps)

4 Min AMRAP:

– 40 Deadlifts (205/145)

– Max SDLHP (75/55) w/ remaining time

*score= SDLHP

Rest 4 mins, then:

C: Metcon (Calories)

2 Min AMRAP:

– Max Cals AB

Rest 4 mins, then:

D: Metcon (AMRAP – Reps)

4 Min AMRAP:

– Max SDLHP (75/55) w/ remaining time

– AMRAP Deadlifts (205/145)

*score= Deadlifts

Rest 4mins, then:

E: Metcon (Calories)

2 Min AMRAP:

– Max Cals Row