CrossFit Infernal – CrossFit

“I can’t feel my legs when I’m with you, But I love it”

A: Back Squat

3 Sets:

– Back Squat X 4 @ 22X1 @ 85-90% of 2 weeks agos weight

Rest 2-3 mins between sets

B: Metcon (AMRAP – Reps)

. 15 Min AMRAP:

– “Cooper Fun Run”

Then, AMRAP w/ remaining Time”

4-8-12-16….

– Single arm KB Front Squats (50/35)- Split reps in half on each arm

– Box Jump Overs (24/20)