CrossFit Infernal – CrossFit

“The Bell Curve”

Warm-up (No Measure)

A. 10 Mins to practice HS walking and/or HSPU

B. 5 Min AMRAP:

– 40 DUs

– 10 DB C&J (50/35)

Rest 5 minutes, then:

C. 10 min AMRAP:

– 10 Box Jump Overs (24/20)

– 20 Wall Balls (20/14)

– 30 KB Swings (53/35)

Rest 5 minutes, then:

D. 5 Min AMRAP:

– 40 DUs

– 10 DB C&J (50/35)