CrossFit Infernal – CrossFit
“The Bell Curve”
Warm-up (No Measure)
A. 10 Mins to practice HS walking and/or HSPU
B. 5 Min AMRAP:
– 40 DUs
– 10 DB C&J (50/35)
Rest 5 minutes, then:
C. 10 min AMRAP:
– 10 Box Jump Overs (24/20)
– 20 Wall Balls (20/14)
– 30 KB Swings (53/35)
Rest 5 minutes, then:
D. 5 Min AMRAP:
– 40 DUs
– 10 DB C&J (50/35)