CrossFit Infernal – CrossFit
“Woman Crush Wednesday”
A: Warm-up (No Measure)
10 minute BB Power clean warmup/tech work
B: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
**any style clean
C: Metcon (No Measure)
2-3 Sets NFT:
– Clean Grip RDL @ 41X1 X 4-5
– Ring Pushups @ 31X1 X AMRAP UB set
– 20 Hollow Rocks
– 15 Arch Rock