CrossFit Infernal – CrossFit

“Woman Crush Wednesday”

A: Warm-up (No Measure)

10 minute BB Power clean warmup/tech work

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**any style clean

C: Metcon (No Measure)

2-3 Sets NFT:

– Clean Grip RDL @ 41X1 X 4-5

– Ring Pushups @ 31X1 X AMRAP UB set

– 20 Hollow Rocks

– 15 Arch Rock