CrossFit Infernal – CrossFit
“Woman Crush Wednesday”
A: Warm-up (No Measure)
A. 5-10 minutes opening up shoulders/hips
*banded OH/PVC pass throughs/Sky reaches/Ido-presses
B: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
C: Metcon (No Measure)
2-3 Sets NFT:
– AMSAP Ring Dip hold w/ ring turn out
– AMSAP L-Sit on parallette
Rest as needed between movements