CrossFit Infernal – CrossFit

“Woman Crush Wednesday”

A: Warm-up (No Measure)

A. 5-10 minutes opening up shoulders/hips

*banded OH/PVC pass throughs/Sky reaches/Ido-presses

B: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

C: Metcon (No Measure)

2-3 Sets NFT:

– AMSAP Ring Dip hold w/ ring turn out

– AMSAP L-Sit on parallette

Rest as needed between movements