CrossFit Infernal – CrossFit

“CF Woman Crush Wednesday”

Warm-up (No Measure)

A. 15 Minutes to warm up/practice Power snatch

B. “Isabel”

For Time:

– 30 Snatches (135/95)

C. Optional Accessory work

2-3 Sets:

– 8-10 Pendlay Row

– 8-10 DB Death March (each leg)