CrossFit Infernal – CrossFit
“CF Woman Crush Wednesday”
Warm-up (No Measure)
A. 15 Minutes to warm up/practice Power snatch
B. “Isabel”
For Time:
– 30 Snatches (135/95)
C. Optional Accessory work
2-3 Sets:
– 8-10 Pendlay Row
– 8-10 DB Death March (each leg)