Monday
A. Build to “tough”
– Split Jerk X 3
B. `12 Min AMRAP:
– 100’ 1 DB OH Walking Lunge
– 50 Wall Balls (20/14)
– 100 DUs
– 25 T2B
Tuesday
A. 3 Sets:
– Banded Deadlift X 5.5.5 (rest 10s)
Rest 30s
– Ring Dips X 8-10
Rest 3-4 Mins
B. For Time (15 Cap):
– 1k Row
– 100 KB Swings (53/35)
– 50 Box Jump Overs (24/20)
Wednesday
A. Death by:
1-2-3-4….
– Thrusters (75/55) (+95/65)
* 6 Pullups (+C2B) after each set
B. 2-3 Sets:
– DB RLE Split Squat X 5-6 (each leg)
– BB Bicep Curl X 12-15
Thursday
A. 2 Rounds:
– Bogle Loop Run
Rest 90s
– 1k/920m Row
Rest 90s
– 50/40 Cals AB
Rest 5 mins
Friday
Open 20.1 TBA
Saturday
8am: OLY
9am: TBA (Friday Night)
Sunday
Open Gym 8:30am-10:30am