Monday
A. Every 90s for 6 sets:
– Back Squat X 3 @ 31X1
*complete all sets @ 90%+ of last weeks heaviest
B. 4 Min AMRAP:
– 20/15 Cal AB
– 15 BBJO (24/20)
– AMRAP Squat Cleans (95/65) (+135/95)
Rest 4 Mins
C. 4 Min AMRAP:
– 20/15 Cal AB
– 15 Squat Cleans (95/65) (+135/95)
– AMRAP BBJO (24/20)

Tuesday
A. 12 Min Clock:
– AMRAP Strict Pullups
*Every break= “tough” set of HSPU (+ Strict)
B. 10 Min AMRAP:
– 45 DUs
– 15 S2OH (75/55)

Wednesday
A. 4 Sets:
– Front Squat X 3.3
*if you built, use 2nd heaviest for at least 3 sets
B. 10 Rounds For Time:
– 5 Deadlifts (205/145) (255/175)
– 10 Wall Balls

Thursday
A. 7 Sets:
– 1:40s AB
20s Rest
*2 mins rest after round 4

@ 22:00 complete:

B. 7 Sets:
– 1:40s Row
20s Rest
*2 mins rest after round 4

Friday
A. 4 sets:
– Snatch X 1.1.1.1 (heavier than last week)
B. 12 Min AMRAP:
– 40 Alt. FR Lunges (95/65)
– 40 T2B
– 40/30 Cal Row
– 40 HSPU

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