Monday
A. Find 1RM Back Squat
B. 10 AMRAP:
-0-5:00: Max Wall Balls (20/14)
-5:00-10:00 Max Cals Row
Tuesday
A. Find 1RM Strict Press
B. For Time:
– 75 KB Swings (53/35)
– 50 Burpee to 6” target
– 75 KB Swings (53/35)
*Compare scores to 4/6
Wednesday
A. Find 1RM Deadlift
B. For Time: (12 Cap)
– 120 DUs
– 30 Hang Cleans (95/65) (+135/95)
– 30 T2B
– 120 DUs
Thursday
A. Find 1RM Bench
B. For time:
– 50/40 cal AB
– 400m run
– 30 BBJO (24/20)
Friday
A. 12 Min EMOM:
1) 8 Power Snatch (95/65) (+135/95)
2) 8 Overhead Squats
3) 8 Clean & Jerk
4) 8 Front Squats
@ 14:00 complete:
B. 12 Min AMRAP
– 8 Power Snatch (95/65) (+135/95)
– 8 OHS
– 8 C&J
– 8 FS
Saturday Woolfeman Special
*8am and 9am classes
Sunday
Open Gym 8:30am-10:30am