Monday
A. 10 Min EMOM:
– Clean & Jerk (build to heavy)
B. 10 Min AMRAP
1-2-3-4-5…10
– S2OH (95/65) (+135/95)
– BBJO (24/20)

Tuesday
A. For Time:
– 200m Run
– 20 Pullups (+C2B)
– 400m Run
– 20 Pullups (+C2B)
– 200m Run
– 20 Pullups (+C2B)
Rest 3 mins
B. For Time:
– 75 DUs
– 20 T2B
– 150 DUs
– 20 T2B
– 75 DUs
– 20 T2B

Wednesday
A. 3-4 Sets:
– Back Squat X 8
*Use weight for 7 from 3 weeks ago
B. 12 Min AMRAP:
– 50’ KB Goblet Lunge (53/35)
– 16 HSPU
– 8 Burpee to 6” Target

Thursday
A. 5 Rounds w/ partner:
5 Min AMRAP:
– 60/45 Cal AB
– AMRAP Cals Row w/ remaining time
Rest 60s
*deducts 5 cals AB every round

Friday
A. Power Snatch
– 3×1.1.1 @~70%
– 3×1.1 @~75%
– 3×1 @ ~ 80%
B. For Time (10 cap):
– 50 Power Snatch (75/55)
– 50 OHS (75/55)
*compare to 7/21

Saturday Woolfeman Special
*8am/9am classes
-TBA (friday night)

Sunday Open Gym
8:30am-10:30am

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