by cR055 | Dec 11, 2022 | Uncategorized
Monday A. 4-5 Sets: – Back Squat X 4 (add weight) B. 20 Min AMRAP: – 50 DUs – 5 DL (205/145) (+255/175) – 10 DB Step Ups (50/35) to 24/20” Rest 60s *add 1 DL every round Tuesday A. Every 75s For 8 Sets: – 3 Push Press + 2 Push Jerks + 1...
by cR055 | Dec 4, 2022 | Uncategorized
Monday A. Every 75s for 8 sets: – 2 Hang Power Clean + 1 Split Jerk B. For Time (15 cap) – 55/45 Cal Row Then: 1-2-3-4…10 – Deadlifts (185/135) (+225/155) – BF Burpees Then: – 55/45 Cal Row OR C. 15 Min AMRAP w/ partner – 100/80 Cal...
by cR055 | Nov 27, 2022 | Uncategorized
Monday A. 4 Sets: – Back Squat X 6 (add weight) B. 7 Min AMRAP: – 40 DB Step Ups (50/35) to 24/20” – 150 DUs (+90 Heavy DUs) – AMRAP Pullups (+C2B) Rest 3 mins B. 7 Min AMRAP – 30 Pullups (+C2B) – 150 DUs (+90 Heavy DUs) –...
by cR055 | Nov 20, 2022 | Uncategorized
Monday A. Every 75s for 8 sets – 3 strict press + 2 Push Press + 1 Push Jerk (build to heavy) B. 20 Min AMRAP: – 10 Alt. DB Hang C&J (50/35)- 5 on each – 8 T2B – 10 1DB Devils press (50/35) – 8 Pullups (+C2B) Rest 60s Tuesday A. 4...
by cR055 | Nov 13, 2022 | Uncategorized
Monday A. 4 Sets – Back Squat X 8 (add weight) B. For Time: (18 cap) – 1k /930m Row – 50 Deadlifts (185/135) (+225/155) – 50/40 Cal AB – 50 DB Step ups (50/35) to 24/20 Tuesday A. 3-4 Sets: – AMRAP UB BB Strict Press (95/65)...
