Optimal Nutrition by Coach Alex

Making sure we get the optimal nutrition is very important for our bodies in general and even more important as a CrossFit athlete as we put significantly higher demands on our bodies than the average person walking the street. As an athlete, you want to make sure...

read more

Infernal Weightlifting Club – What’s It All About?

This past summer, in August of 2013, CrossFit Infernal offered its first Olympic Weightlifting Technique or “Oly” class. The class was designed to help our members improve their form and develop good technique and speed while performing the two Olympic lifts, the...

read more

Get Your FREE Body Scan!

  • This field is for validation purposes and should be left unchanged.