by Andrew Woolfe | Dec 20, 2018 | Chandler Health & Performance Blog, Nutrition
Template programs, welcome to the world of nutrition shortcuts and scams to take money from you with ZERO concern whether it works or not. I see it happen time and time again, so I’m here today to set the word straight that you will have LESS results paying for 3...
by Andrew Woolfe | Feb 23, 2018 | Chandler Health & Performance Blog
As CrossFitters, our favorite time of the year is nearly upon us, The Open. This is what we all look forward to all year, a chance to track our progress from last year or stack ourselves up against your friends for 5 weeks. This is the time each year people start to...
by Andrew Woolfe | Nov 11, 2017 | Chandler Health & Performance Blog
While I would never profess to be a nutrition expert, or even know the perfect formula behind post workout recovery and rebuild, I DO have some firsthand knowledge that I believe can help. I have been involved with, and now owner of a CrossFit gym for quite some time....
by Andrew Woolfe | Nov 2, 2017 | Chandler Health & Performance Blog
Anyone who has ever chosen a CrossFit Gym for their workout routine, knows they are in for an intense workout that affects the entire body. Many CrossFitters associate the intensity of CrossFit based off the PHYSICAL responses; sore muscles, joints, tendons,...
by Andrew Woolfe | Nov 2, 2017 | Chandler Health & Performance Blog
Struggling with your Double Unders? Andrew Woolfe, Owner of the Chandler Health & Performance Gym in Chandler, AZ, shows us one simple trick to help finally master those dreaded Double Unders, and finally ditch your single unders during those jump rope workouts....
