by Andrew Woolfe | Dec 20, 2018 | Infernal Blog, Nutrition
Template programs, welcome to the world of nutrition shortcuts and scams to take money from you with ZERO concern whether it works or not. I see it happen time and time again, so I’m here today to set the word straight that you will have LESS results paying for 3...
by Andrew Woolfe | Dec 17, 2018 | Uncategorized
Monday A. 2 Rounds: 5 Min AMRAP: – 45/35 Cal Row – AMRAP Bodyweight Back Squats w/ remaining time Rest 5 mins, then: 5 Min AMRAP: – 600m Run – AMRAP DB Front Squats (50/35) Rest 5 mins, then: Tuesday A. Complete NFT 10-9-8-7….1 – Bench...
by Andrew Woolfe | Feb 23, 2018 | Infernal Blog
As CrossFitters, our favorite time of the year is nearly upon us, The Open. This is what we all look forward to all year, a chance to track our progress from last year or stack ourselves up against your friends for 5 weeks. This is the time each year people start to...
by Andrew Woolfe | Jan 7, 2018 | Uncategorized
CrossFit Infernal – CrossFit Warm-up (No Measure) Open Gym: 8:30am-10:30am 31Sunday 1/14/2018 was last modified: January 20th, 2018 by Andrew...
by Andrew Woolfe | Nov 11, 2017 | Infernal Blog
While I would never profess to be a nutrition expert, or even know the perfect formula behind post workout recovery and rebuild, I DO have some firsthand knowledge that I believe can help. I have been involved with, and now owner of a CrossFit gym for quite some time....
