12/17/2018-12/23/2018

Monday A. 2 Rounds: 5 Min AMRAP: – 45/35 Cal Row – AMRAP Bodyweight Back Squats w/ remaining time Rest 5 mins, then: 5 Min AMRAP: – 600m Run – AMRAP DB Front Squats (50/35) Rest 5 mins, then: Tuesday A. Complete NFT 10-9-8-7….1 – Bench...

Sunday 1/14/2018

CrossFit Infernal – CrossFit   Warm-up (No Measure) Open Gym: 8:30am-10:30am 31Sunday 1/14/2018 was last modified: January 20th, 2018 by Andrew...
How to Combat Tanking Hormones Post Workout

How to Combat Tanking Hormones Post Workout

While I would never profess to be a nutrition expert, or even know the perfect formula behind post workout recovery and rebuild, I DO have some firsthand knowledge that I believe can help. I have been involved with, and now owner of a CrossFit gym for quite some time....