Live Well and Move Physical Therapy

Deep squats, heavy weights, overhead lifts and high intensity: the recipe for a great workout or a really bad injury! The goal at Live Well and Move is to keep you in the workout!

If you’ve ever been injured and lost time at the gym, you know how frustrating it can be to get back into the game. Physical therapy is the best way to speed up that process and, more importantly, keep you from getting injured in the first place.

I’ve been a part of the Infernal CrossFit community since 2008 and opened my office inside the gym specifically to cater to the needs of people who know the value of a tough workout. My commitment is to get you back to the WOD as soon as possible. You have a plan for your health and fitness, so make injury prevention and rehab a part of that plan!