Fitness Programs

Our “Health” program is all about accessible fitness. Each day includes two parts: a strength portion and a conditioning workout. The movements are simple and approachable, and you always have the flexibility to choose your own weights. This program runs alongside our “Perform” program, so you can join at your own pace!

For those who love the challenge of traditional CrossFit, our “Perform” program delivers that same intensity! Expect a mix of Olympic lifting, powerlifting, gymnastics, and fun odd-object training. With two levels of difficulty, “RX” and “RX+,” you can push yourself to new heights, no matter where you’re starting from.

Need a quick, heart-pumping workout? “Sweat” is a 3-day program designed for high-intensity cardio sessions. With options like assault bikes, rowing, ski erg, running, and burpees, it’s perfect for when you’re short on time but want a great workout.

Want to take your Snatch and Clean & Jerk to the next level? Our OLY class is here to help! We’ll break down each movement step-by-step, giving you the skills and confidence to master your lifts. With expert coaching and targeted accessory work, you’ll deepen your understanding and improve your technique every session. Let’s lift together!