Functional Bodybuilding

Beach season is year round in Arizona, so why not add in some additional muscle building exercises? “Functional Bodybuilding” is a concept that allows people to get back to the basics of physique building muscles while still maintaining the functional aspect of training that we all love!

This class will incorporate traditional body building movements mixed into various time domains/circuits keeping your heart rate elevated. This will ensure you are still building good lean tissue, along with getting a good sweat and burning some calories!

This class will NOT make you as big as ARNOLD, but it will keep you lean, trimmed, and have all your muscles popping!