“As Man Rounds As Possible” OR ”As Many Reps As Possible” OR “As Many Rounds and Reps Possible”
Double Unders (Jump rope passes TWICE under your feet for each jump)
Every Minute On The Minute
Complete the movements and reps given as fast as you can. EX: 3 Rounds For Time: Complete 3 rounds of the movements given as fast as you can.
“Metabolic Conditioning” or WOD
Performing a movement or exercise
As Rx’d: As Prescribed – the suggested parameters for a given exercise (weight for example)
Shoulder to Overhead (any style of press from shoulders to overhead)
Completing the workout using movements that mimic the “Prescribed” Version. This is done when an athlete is unable to complete the movement at hand.
EX: Strict Pullups. If an athlete is unable to complete a strict pullup, we can SCALE by using a band, or perform “Ring Rows” to mimic the pulling movement.
Everything in CrossFit is measured and recorded to show progress and growth over time! Whether it be a time, weight, reps, we log it all to track improvement over time!
A Group of movements for repetitions to be completed
Toes To Bar
Workout lasting only four minutes. The structure of the program is as follows:
– Workout hard for 20 seconds
– Rest for 10 seconds
– Complete eight rounds
An allotted amount of time given to complete the WOD.
Unbroken (Complete the reps without stopping
WOD means Work Out of the Day. It is our programming schedule and outlines the task for that working.