CrossFit
Strength:
Push Press (5-5-5) @ 75%, 80%, 85% of 1RM.
Metcon:
12 minute Amrap…
5 Power Snatch (65/95),
7 Ring Dips,
9 Burpee Box Jumps.
ON-RAMP
Skills: Hang Power Snatch, Box Jumps, Slam Balls.
10 minute Amrap of…
5 hang power snatch,
10 box Jumps,
15 Slam Balls.
MASTERS
Review/Mobility
Metcon:
Buy in 200m Farmers Carry (26/35)
Then…
10 min AMRAP
10 Knee Raises
5 Push Up
10 Hang Cleans