9/19/2022-9/25/2022

Monday A. 3 Sets: – 8-10 BB Back Rack step back lunges (add weight) Into: – 20 DB Step ups AFAP Rest as needed B. RETEST (Compare to 6/15) 6 Min AMRAP: – 30 OHS (75/55) (+95/65) – 20 C2B (+12 Bar MU) – AMRAP Wall Balls (20/14) (+30/20)...

9/12/2022-9/18/2022

Monday A. 3 Sets: – 10 BB Back Rack step back lunges Into: – 20 DB Step ups AFAP Rest as needed B. 15 Min AMRAP: – 15/12 Cal AB – 10 Pullups (+C2B) – 5 TnG UB Power Cleans (115/75) (+155/105) Rest 60s Tuesday A. 12 Min EMOM: 1-3) Strict...

9/5/2022-9/11/2022

Monday Labor Day Complete w/ a partner: 40 Min AMRAP: – 40 KB Swings (53/35) (+70/53) – 40 DB Step ups (50/35) to 24/20” – 1k/930m Row – 40 T2B – 40 Wall Balls (20/14) (+30/20) Tuesday A. 2 Sets: – AMRAP Deficit HSPU (2”/1”)...

8/29/2022-9/4/2022

Monday A. 1-2 Sets: – AMRAP UB Back squats (add 5-10lbs to last week) B. 4 Rounds For Time: (15 cap) – 50’ DB OH Walking lunge (50/35) – 25 Wall Balls (20/14) – 25 DB Step Ups (50/35) to 24/20” Tuesday A. Accumulate the following in biggest...

8/22/2022-8/28/2022

Monday A. 1-2 Sets: – AMRAP UB Back squats (add 5-10lbs to last week) B. Legends Qualifier 2022 # 3 3 rounds for time: (20 cap) – 25 DB Step Ups (50/35) to 24/20” – 100 DUs – 50 Wall Balls (20/14) Tuesday A. 2 Sets: – AMRAP UB Deficit...

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