2/22/2021-2/28/2021

Monday A. 10 Min EMOM: 1-5) Squat Clean X 1 (building) 6-10) Squat Clean X 1 @ 75%+ B. 3 Sets: 3 Min AMRAP – 18/14 (+25/20) Cal AB – 10 Clean & Jerks (95/65) (+135/95) – AMRAP T2B w/ remaining time Rest 2 mins Tuesday A. 20 Min AMRAP: – 21...

2/15/2021-2/21/2021

Monday A. 2 Sets: – Back Squat X 15 B. 3 Sets For Max Reps: – 60s AB Cals – 60s DB Cleans (50/35) – 60s HSPU Rest 2 Mins Tuesday A. 15 Minutes to practice pullup/ Muscle Up skills *If proficient, complete: 3-4 Sets: – 90s Ski Erg (30s...

2/8/2021-2/14/2021

Monday A. 3 Heavy Sets: – Front Squat X 2 + Back Squat X 4 *rack bar after FS, go directly into back squat B. For Time (15 cap): – 40 DB Snatch (50/35) – 150’ DB OH Walking Lunge – 40 DB Snatch – 40 DB Step Ups (50/35) to 24/20 Tuesday A....

2/1/2021-2/7/2021

Monday A. 3 Heavy Sets: – Front Squat X 4.3 @ 80-85% B. 3 Rounds For Time (16 Cap) – 75 DUs – 20 S2OH (115/75) – 75 DUs – 20 Step Ups (50/35) to 24/20’ Tuesday A. 15 Minutes to practice pullup skills *If proficient in pullups, complete:...

1/25/2021-1/31/2021

Monday A. 3 Sets: – Front Squat X 3.2.1 @ 80-85% B. 3 Sets: 4 Min AMRAP – 25 Wall Balls (20/14) – 15 BF Burpees – AMRAP C&J (135/95) (+185/135) Rest 60s Tuesday A. 10 Minutes to practice Toes to bar *if proficient in T2B, complete: 10 Mins...