7/2/2019-7/7/2019

Tuesday A. 5 Min AMRAP: – 10/7 Cal Row – 10 Pullups Rest 5 mins B. 10 Min AMRAP: – 5 Power Cleans (135/95) – 10 T2B – 30 DUs Rest 5 mins C. 5 Min AMRAP: – 10/7 Cal AB – 5 BBJO (24/20) Wednesday A. Build to a “tough” –...

7/2/2019-7/7/2019

Monday A. 3 Sets: – 1-2 Rope Climbs (legless if possible) Rest 30s – AMRAP UB Supinated Pullups Rest 30s – 10-12 Body Rows (bar in rack, feet on bench) Rest as needed between sets B. For Time (15 min cap): 10-9-8….1 – Bar Facing Burpees...

6/17/2019-6/23/2019

Monday A. Every 90s for 4 sets (6 mins) – Front Squat X 3 (match load to last week) Rest until 6:00 B. Every 90s for 4 sets (6 mins) – Back Squat X 5 (match load to last week) C. For Time (20 min Cap): – 75 Thrusters (75/55) (+95/65) By Method of: 2...

6/10/2019-6/16/2019

Monday A. Every 2 mins for 6 (3 sets) – Front Squat X 3 (add 10-20lbs to last week) Rest until 8:00 B. Every 2 mins for 6 (3 sets) – Back Squat X 5 @ (add 10-20lbs to last week) C. 12 Min AMRAP: – 10 Squat Cleans (95/65) (+135/95) – 15 Box...

6/3/2019-6/9/2019

Monday A. Every 2 mins for 6 (3 sets) – Front Squat X 3 @ 80% of last weeks “heavy 1” Rest until 10:00 B. Every 2 mins for 6 (3 sets) – Back Squat X 5 @ 75% of last weeks “heavy 1” C. 4 Sets (can alternate w/ partner): – 5 Squat Cleans (135/95)...