Crossfit
Skills: 10 minutes of Ladder agility drills.
Metcon:
“Annie”
For time…
50-40-30-20-10
Double Unders,
Sit-ups.
Crossfit
Skills: 10 minutes of Ladder agility drills.
Metcon:
“Annie”
For time…
50-40-30-20-10
Double Unders,
Sit-ups.