CROSSFIT
Strength:
Back Squats (5-3-1) @ 75%, 85%, 95% of 1RM.
Metcon:
20 min. AMRAP (Reps not rounds)
Buy in 30 Front Squats then…
3,3,6,6,9,9,12,12, etc.
Push press (65/95),
Toes 2 Bar.
CROSSFIT
Strength:
Back Squats (5-3-1) @ 75%, 85%, 95% of 1RM.
Metcon:
20 min. AMRAP (Reps not rounds)
Buy in 30 Front Squats then…
3,3,6,6,9,9,12,12, etc.
Push press (65/95),
Toes 2 Bar.